The Welcome Earth Meditation Workshop is a mind-body resilience-building training program for returning your life. This breathing meditation is designed to engage both sides of your brain to help you focus and calm your mind. The people have an evolutionarily fascinating function where the right side controls mind the left side of the whole body, and the left side controls the right side of the human body. You will be guided meditations to focus on your breath meditations from each corner of your smile as a way to integrate your brain completely. The program is interactive and carried out in a supportive, open and safe environment where veterans can freely express themselves without fear of judgment or shame.
Breath meditations
Welcome Earth 